Join Waitlist - 4 Week Meditation Course

‘Get A Daily Practice’ Meditation Course

In this course we go step-by-step through the process of getting a daily practice. You will receive weekly video lectures, guided meditations, Q&A’s, and access to a private Facebook group with daily meditation live-streams to support your journey.

Watch a breakdown of the course in this video.

More and more people today find meditation to be an enjoyable and meaningful part of their lives.

It is also widely held that regular practice is an important key to fully exploring all that meditation has to offer.

Yet despite this, many of us struggle to establish a regular practice. 

One of the reasons for this is that people approach practice in an out-dated and inefficient way, from a poor understanding of what motivates and sustains enthusiastic engagement. 

Having been a life-long practice enthusiastic, and after having made all the classic mistakes (and even inventing some new ones!), I think there’s a better way.

Course Structure

You will receive weekly video lectures, guided meditations, Q&A’s, and access to a private Facebook group with daily meditation live-streams to support your journey.

Course includes:

  1. Weekly Video Lecture - a prerecorded video lecture on topics ranging from strategies to establish a daily practice, finding your personal meditation posture, and more…

  2. Weekly Guided Meditation - each week learn a new meditation technique with a downloadable guided meditation to practice along with.

  3. Weekly Q&A - submit your questions or show up live on Zoom for a weekly Q&A to support your journey

  4. Private Facebook Group - practice along with daily live-streamed meditations, ask questions, and connect with other group members.

  5. Bonus content - questionnaires, bonus videos, previous course Q&A library and more.

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FAQs

 

  • The Get A Daily Practice is open to all levels. Some participants have been meditating for many years and others are just starting.

    You will learn meditation techniques in this course. So even if you’ve never meditated before, you’ll know how to begin.

  • You will learn 4 different types of meditation, one each week.

    You are also welcome to practice using whichever techniques you already know.

    Please email me if you have any specific questions you would like to ask.

  • No, you are welcome to come and go as your schedule allows.

    All lectures and Q&A’s will be uploaded onto the course platform for your review.

  • In Week 1 we start at 5 minutes a day.

    Then we add 5 minutes each week until by Week 4 we are meditating for 20 minutes a day.

    However you are welcome to adjust the time to your preference to do less or more.

    Options are explained in the first lecture.

  • The Get A Daily Practice Course is free of charge to support people in the pandemic.

  • After 20 years of avoiding and hating meditation, I now sit daily with very little resistance.

    My journey with meditation has been a tough one. I did a 10 day Vipassanā retreat 20 years and although it was an incredible experience, I stopped meditating shortly afterwards. It’s like I developed a trauma response to meditation and I actively avoided it.

    Steve’s relaxed and non-dogmatic approach to meditation meant I could come and go as I please and do as little or as much as I wanted. And somehow with his guidance, I was able to sit for 4 hours in the Strong Determination Sitting Course.

    But most importantly, when I was in a lot of pain in the Emergency room, I found myself using the meditation techniques I learnt in the GV Meditation Club to manage and meet the pain. I was so surprised and so grateful for everything Steve has taught me in the Meditation Club.

    — Thao, Sydney Australia

  • To begin with I thought I wasn’t the meditation type.

    Thankfully I discovered that the practice of meditation wasn’t limited to a certain type of person or set of beliefs. There is a meditation for every person and situation.

    Steve is a very generous teacher with a sense of humor that makes meditation fun. There is no meditation question too silly or anecdote too strange to be discussed.

    Learning how to meditate with Steve has given me the tools to manage some pretty difficult circumstances brought about by the pandemic and life threatening illnesses. Meditation has given me increased self awareness, heightened sensation in my body, more capacity to feel and free emotion, equanimity and access to expanded states.

    My very practical partner has also found meditating with Steve to be useful and even enjoyable. We actually look forward to meditating together (which is not something I would have ever seen myself doing previously).

    — Libby, Sydney Australia